Experience traditional Mysore-style Ashtanga practice in community, with personalised guidance and individual support from Jean and Rob.

The morning includes a short pranayama practice to help settle the mind and cultivate presence before moving into self-paced Ashtanga practice, taught in the lineage Jean and Rob studied in India, while integrating accessible, trauma-informed principles.

Suitable for students who are familiar with some of the Ashtanga sequence and would like to deepen their practice in a supportive and welcoming environment. Practice of the Active Series also welcomed.

Cost: $38
Community Members: Free