Pre Natal yoga with a qualified instructor is an empowering and positive experience.

Our instructors have undertaken specialist Pre Natal Yoga training and have studied to be Pre Natal Yoga instructors for a minimum of 12 months. Yoga can help prepare you physically mentally and emotionally for birth and can alleviate some of the discomforts of pregnancy such as backache, sciatica and digestive difficulties. No experience required.

Cost: $180