Discover the powerful, often overlooked connections between chronic stress, hormonal disruption, poor sleep, and heart health.

This workshop explores the powerful yet often overlooked links between chronic stress, hormonal disruption, sleep disturbances, and cardiovascular disease. Learn the science behind how stress triggers hormonal imbalances—particularly involving cortisol—and how these changes can impair sleep and increase cardiac risk. You’ll also gain practical strategies to reset the nervous system and support your long-term wellbeing. 

Presented by Luma, WA’s leading women’s health not-for-profit, supporting women and families for over 45 years.