Meditation for Relaxation Course

Take time out in your day to completely relax and recharge, both physically and mentally. Some of the many benefits that regular relaxation and meditation can bring are: lower blood pressure; pain reduction and improved memory. We will also do a number of lovely relaxation and breathing exercises, that will have you drifting out with a calm and positive perspective. Each session also includes practical tools to help you gain a new outlook, focus in the present moment and reduce negative emotions.

Relax, energise, get a good night’s sleep!

• Starts: Tue 4 Mar | 1:30 - 3pm
• Dates: 1st and 3rd Tuesdays | 4 Mar - 17 Jun (No class 15 April)
• Venue: State Library, Kimberley Room

The course is run through a community organisation called U3A Perth. It is $45 to join all the U3A interest classes, then $40 for meditation. It is a course so you will need to be able to attend all 7 lessons.

• Step 1 – Click to view City Courses Brochure
• Step 2 – Click to become pay the U3A membership
• Step 3 – Click to ENROL in the Meditation For Relaxation course

Call Ron on 0439 919 670 for U3A inquires, [email protected]

Important Information:

In some instances, meditation may not be advisable. The reasons can be varied and may include things like certain medications or mental health conditions (particularly if you are taking prescribed medication.) Always use your discretion to decide for yourself if the course material is suitable for yourself or others. If you have anxiety or depression, or any other mental health condition or situation that is causing you stress, please seek the appropriate medical, professional advice or treatment, as meditation is not a substitute. Discuss with your GP and email through a letter stating your suitability to attend classes as necessary. If a letter hasn’t been provided, it will be assumed that you have the capacity to make this decision and have understood this attendance prerequisite. If your situation does change, a new form will also need to be filled out and emailed through.