Kids Yoga Course - 4 Weeks with Lauren Rolfe

Kids Yoga – Thursdays 4 pm

 

Yoga is a non-competitive form of exercise and therefore gives children the physical benefits of traditional school sports. However, this is in a safe and supportive environment which also teaches them valuable skills for relaxation and concentration. In this way, yoga educates the whole child.

 

Yoga can increase your child’s flexibility, balance, strength, and coordination. Consequently, this aids healthy childhood development. Children’s Yoga has also been shown to help children with disturbed sleeping patterns, bad posture, lethargy, obesity, asthma, and poor concentration. Above all, Kids Yoga helps kids flourish!

 

Classes run for approximately 45 minutes. If you would like to join the class you are welcome, however, try to be an active participant to model the enjoyment of the class to your child.

 

Kids Yoga is held Tuesdays 4 pm-4:45 pm for 4 weeks. The course is $88. Our programs are based on our research at Murdoch University where we are delivering a clinical trial of yoga for anxiety in kids and youth.