Kids Yoga - 4 Weeks with Lauren Rolfe

Yoga is a non-competitive form of exercise and therefore gives children the physical benefits of traditional school sports. However this is in a safe and supportive environment which also teaching them valuable skills for relaxation and concentration. In this way, yoga educates the whole child.

Yoga can increase your child’s flexibility, balance, strength and coordination. Consequently this aids healthy childhood development. Children’s Yoga has also been shown to help children with disturbed sleeping patterns, bad posture, lethargy, obesity, asthma, and poor concentration. Above all, Kids Yoga helps kids flourish!

Classes run for approximately 45 minutes. If you would like to join the class you are welcome, however try be an active participant to model enjoyment of the class to your child.

Kids Yoga is held Tuesdays 4pm-4:45pm for 4 weeks. The course is $88. Our programs are based on our research at Murdoch university where we are delivering a clinical trial of yoga for anxiety in kids and youth.