Get fit and healthy in 2021

Whether you like to channel your inner zen, pump some iron, or just sweat it up, there’s plenty on offer that will get you feeling fit, happy and healthy. 

20FIT

If you struggling to juggle exercise with a million life commitments 20fit is the workout for you!

Each 20-minute session combines one-on-one personal training and bodyweight exercises with full-body Electro Muscle Stimulation. Whilst traditional exercise may target specific muscle groups, the 20fit session can target up to 90% of your muscles at once. 

The 20fit program is also designed to place minimal stress on joints and tendons, meaning it can be great if you have previous injuries. 

KX PILATES

Up your pilates game! KX Pilates is a modern take on traditional reformer Pilates.  It incorporates cardio, strength and conditional training with high intensity training. 

KX’s dynamic 50-minute group workouts are taken by highly motivating instructors on customised reformer machines. No matter your walk of life, KX can empower you reach your full potential by helping you define what makes you, you. 

F45 TRAINING

F45 is a global team training phenomenon, focusing on 45-minute classes with short bursts of High Intensity Interval Training.  F45 have plenty of options from beginner to advanced, and plenty of team spirit to keep you motivated. And let’s not forget their celebrity endorsements, including the NBA and actor-investor Mark Wahlberg. 

XS FITNESS

XS Fitness is owned by one of its members, which means you are getting the real deal when you train here.

It’s more than just your standard gym- not only is there a well-equipped, air-conditioned training space, but XS has a dedicated outdoor training area. That’s right! You can get your sweat on outside but with all the luxuries of high-quality equipment.

Their Crowd DJ member-driven music system will get your pumped, and with over 10 UV-C germicidal germ-killing lights you can feel safe in this crazy COVID world. Plus, its open 22 hour a day, 7 days a week, giving you the freedom to work out when and how you want.  

SKILLATHLETIC

Skillathletic was created by one of the leading innovative fitness equipment makers in the world – Technogym.  Each class at Skillathletic builds on the athletic fitness pillars of power, agility, speed and stamina. Plus, if you are a data nerd, you’ll get a comprehensive digital snapshot to track your progress, supplemented with the latest in body scan data and activity tracking technology.     

YAB YUM YOGA

Liberate your body, mind and soul.  Yab Yum Yoga has you covered with a variety of specialised yoga classes focusing on sequences such as Vinyasa, Chakra, Yin Yoga, and Oil Therapy. Relax and enjoy their classes in their tranquil studio overlooking the nearby park.  

THE SALT ROOM PERTH

The Salt Room Perth is a modern halotherapy clinic.  During each 45-minute session, a specialised device grinds medical grade salt into small particles and spreads them through the air in the therapy room.  The Salt Room also has individual pods available, allowing you to disconnect and destress from the surrounding world. Dry salt therapy clients have reported relief of symptoms ranging from hayfever to eczema.

AQUALIFE SWIM SCHOOL

Swimming is a great way to get fit and healthy, and learn vital lifesaving and water safety skills.  The Aqualife Swim School caters for ages 6 months through to adults, with a variety of morning and afternoon classes running across their indoor and outdoor heated pools. As an added bonus, you can dive into their dedicated online portal to review your progress. 

Remember, if you’re new to fitness, or getting back into it after a little time off, see a personal trainer or your GP before starting your health journey.